I’m a fan of living each moment. Change of a years number – it’s only another number. If I feel like celebrating I do- if I feel like staying in and reading a book- I do. Go for whatever you feel like. My Happy New Year wishes come with my first -late- espresso today- may …
200g kale 1 orange 2 mandarins 1 banana 3 dates 1 tsp. cacao nibs 1 tsp. tiger nut powder 1 pinch bourbon vanilla 1 cup of kombucha 1 cup of water
A late chocolate discovery of 2016- this chocolate is gorgeous! I admit I am not a big fan of fruits in chocolate- but this one just blown me away. Those sun dried strawberries are fitting just perfectly. The cacao beans are handpicked and sun dried just as the fruits, in this case strawberries are. …
1/3 cucumber, chopped 10 green olives 2 tbsp. sauerkraut 3 fermented garlic cloves, chopped 4 tbsp. fermented red beet dressing 1-2 slices of germinated bread Fermented red beet dressing: 4 red beets, chopped 3/4 cup of water 1/4 cup of kefir 1 tps sea salt 1 pinch of chili Dissolve salt and chili in water. …
120g Brussels Sprouts greens (or any other greens) 100g Chinese cabbage 120g blue berries 1 orange 1 banana 3 dattes 1 tbs. cacaonibs 1 tbs. chia seeds 1 cup kombucha 1 cup water Blend all well. Enjoy the power drink chewing.
1 piece of horseradish root 1 small red beet, cooked or a bit of red beet juice 1 tsp. vinegar 1 pinch of coconut sugar 1 pinch of sea salt Grate the horseradish root. easiest with a food processor. By hand also possible, if you’re strong and willing to cry. It’s very cleansing though;). Mix …
500g natural olives of your choice 4 dried tomatoes, chopped 4 garlic cloves, freshly squeezed 50-100ml olive oil 5 parsley, a handful, chopped Mix all well and marinate it at least over night or longer. One or two days later, they taste even better. Enjoy.
1 mango, pureed 1 tbsp sauerkraut 1 blini 100g spelt flour 1 tps soja flour Mix all well & add slowly water while mixing until all is falling nicely from the spoon. Fry blini in a pan with some coconut oil. You’ll get 8-10 blini. Enjoy.
200g dandelion greens 1 pomegranate 1 banana 1/2 coconut 2 tbsp. raw cacao 4 dates 2 cups of water Blend all well in your mixer and enjoy. Provides about 1l smoothie. Some more information about the health benefits of dandelion: “Folk medicine claims the dandelion plant is a powerful healer, used to …
5 leaves Chinese cabbage 2 spring onions 2 red pointed pepper 1 carrot 4 stalks of dill 1 tbsp lemon juice 1 tbsp olive oil sea salt, pepper Cut all to pieces the way you like. Mix well with lemon juice and olive oil and salt & pepper to taste
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