1/2 cup polenta 1 tbsp. flaxseeds, grounded 1 cup of water Bring to the boil, then leave for about 1/2 hour on low heat. Add: 1/2 teel turmeric 1 pinch of pepper 1 tsp. cinnamon Mix it up. Add on top: 1 tsp. coconut oil 1 handful of walnuts I love it unsweetened. If you …
Month: June 2017
1 cup soy kefir 200g sweet cherries 2 dates, pitted 1 pinch of bourbon vanilla Blend all well. Enjoy.
2 handful green lettuce leaves, chopped 3 spring onions, chopped 5 cherry tomatoes, chopped 1 handful black olives 4 tbsp. kefir 4 tbsp. olive oil 1 tbsp. apple vinegar Sea salt, pepper, chili to taste Mix everything. Let it marinate briefly. Enjoy.
200g strawberries 1/2 cup of soy milk 1/2 tsp. cinnamon 1/2 tsp. turmeric 1 pinch of pepper 1/2 tsp. coconut oil Blend all well. Enjoy.
4 potatoes, cooked, diced 2 tomatoes, diced 4 spring onions, chopped 1/2 cucumber, diced 1 carrot, grated 1 handful coriander, chopped 4 tbsp. kefir 4 tbsp. olive oil 1 tbsp. apple vinegar Sea salt, pepper, chili to taste Mix everything. let it marinate briefly (or even longer). Enjoy.
3 carrots, cut into sticks 3 tomatoes, chopped 3 spring onion, chopped 2 tbsp. pumpkin seeds, chopped 2 tbsp. hummus 2 tbsp. olive oil sea salt, pepper to taste Garnish all on a plate. Season. Enjoy.
1 orange 1/2 banana 1/4 apple 1/3 cucumber 1 date 1 tbsp. sesam paste 1 piece of ginger 1 cup of water Blend all well. Enjoy. Made on the way with my travel blender 🙂
3 tbsp. red sauerkraut 6 slices of cucumber, chopped 2 tbsp. green olives 4-6 dried tomatoes, marinated 2 tbsp. sesame 4 cloves of garlic, fermented, chopped 2 tbsp. olive oil Sea salt, pepper to taste Garnish all on a plate. Enjoy. Always feel free to replace something with something else if not at hand.
1 cup of rice, cooked 3 dried tomatoes in oil, chopped 2 spring onions, chopped 3 cloves of garlic, fermented, chopped 2 tbsp. tofu cubes 1/2 teel, turmeric powder 1/2 tsp. coconut oil pepper sea-salt Mix everything in a pan and roast gently. Season to taste. 4 slices of cucumber, diced & salted 2 tbsp. …
1 handful of fresh thyme 1 thick slice of orange, peeled 1 teaspoon fresh ginger, grated 1 glass of water, freshly boiled Give all ingredients into an heat-resistant glass. Pour hot water on it. When cooled down a little. enjoy,