200g strawberries 1/2 cup of soy milk 1/2 tsp. cinnamon 1/2 tsp. turmeric 1 pinch of pepper 1/2 tsp. coconut oil Blend all well. Enjoy.
Day: June 23, 2017
4 potatoes, cooked, diced 2 tomatoes, diced 4 spring onions, chopped 1/2 cucumber, diced 1 carrot, grated 1 handful coriander, chopped 4 tbsp. kefir 4 tbsp. olive oil 1 tbsp. apple vinegar Sea salt, pepper, chili to taste Mix everything. let it marinate briefly (or even longer). Enjoy.
3 carrots, cut into sticks 3 tomatoes, chopped 3 spring onion, chopped 2 tbsp. pumpkin seeds, chopped 2 tbsp. hummus 2 tbsp. olive oil sea salt, pepper to taste Garnish all on a plate. Season. Enjoy.
1 orange 1/2 banana 1/4 apple 1/3 cucumber 1 date 1 tbsp. sesam paste 1 piece of ginger 1 cup of water Blend all well. Enjoy. Made on the way with my travel blender 🙂
3 tbsp. red sauerkraut 6 slices of cucumber, chopped 2 tbsp. green olives 4-6 dried tomatoes, marinated 2 tbsp. sesame 4 cloves of garlic, fermented, chopped 2 tbsp. olive oil Sea salt, pepper to taste Garnish all on a plate. Enjoy. Always feel free to replace something with something else if not at hand.
1 cup of rice, cooked 3 dried tomatoes in oil, chopped 2 spring onions, chopped 3 cloves of garlic, fermented, chopped 2 tbsp. tofu cubes 1/2 teel, turmeric powder 1/2 tsp. coconut oil pepper sea-salt Mix everything in a pan and roast gently. Season to taste. 4 slices of cucumber, diced & salted 2 tbsp. …
1 handful of fresh thyme 1 thick slice of orange, peeled 1 teaspoon fresh ginger, grated 1 glass of water, freshly boiled Give all ingredients into an heat-resistant glass. Pour hot water on it. When cooled down a little. enjoy,
1/3 cucumber, chopped 2 tomatoes, chopped 2 cloves of garlic, fermented, chopped 1 tbsp. pumpkin seeds, chopped 2 tbsp. olive oil 1 tbsp. lemon juice or apple vinegar Sea salt & pepper to taste Garnish all on a plate, season and enjoy. In addition, good bread from germinated grain, without flour from Bettina’s Keimbackstube. One of …
200g apple 200g kaki 200g avocado 1/3 cucumber 1 tsp. barley powder 2 tsp. carob 4 dates 1 cup of water Blend all well. Enjoy. Feel free to add more water, if you like it smoother.
1 May turnip, cut in fine slices for carpaccio 5 leaves of green lettuce, chopped 1 avocado, chopped 3 slices cucumber, chopped 1-2 tbsp of fresh coconut, grated 1-2 tbsp. pomegranate seeds 3 twigs of lemon thyme, finely cut 2 tbsp. olive oil 1-2 tsp. apple vinegar sea salt, chili & pepper to taste Place …