1 cup of soya vanilla kefir 2 nectarines 4-5 leaf green salad 2 dates, pitted 2 tsp. inulin Blend all well. Enjoy. Garnished with turmeric & fresh mint.
Month: September 2017
1 cup soy kefir or nut milk 1 banana 1 tsp. cacao nibs 1 tsp. inulin 3 dates, pitted 2 cm. turmeric root, fresh (or 1/2 tsp. powder) 1 pinch of pepper 1/4 rsp. cinnamon Blend all well. Enjoy. A delightful soul food. It got very cold and grey here in Berlin. It’s time for …
500g small yellow plums, pitted 4 slices of galia melon 3 medjool dates, pitted 2 tbsp. of linseed 300ml of coconut water Mix everything well. One half I enjoyed like that, the other half I blended with: 2 handful of stinging nettle leaves 1 handful of parsley 1 cup of water & enjoyed.
8-10 colorful cherry tomatoes, quartered 1 handful of parsley, chopped 1/2 onion, chopped 3 gherkins, chopped 1 clove garlic, fermented (or fresh), chopped 1 tbsp. pumpkin seeds, chopped 3 tbsp. olive oil 1 tbsp apple cider vingear Season with sea salt, pepper to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.
3 tbsp. of blueberries 4 plums, pitted 1 date blend all well. Give 3-4 tbsp. oatmeal 1 tsp. linseed, crushed, into a jarr mix with coconut milk (or water), make sure its covered and keep it cool overnight 2 kiwi, chopped 1 tbsp walnuts, chopped Give the fruit mousse on the oatmeal. Add the kiwi …
1 cup of green peas, sprouted, blanched 2 tbsp. olive oil 1/2 tsp. cumin Sea salt, pepper to taste 4-5 tbsp. Swabian potato salad Sprinkle the peas with the olive oil and add the spices to taste. Garnish all with the potato salad beautifully on a plate. You eat with your eyes- first;-) Enjoy.