Month: September 2017

Small Yellow Plum Melon Smoothie

500g small yellow plums, pitted 4 slices of galia melon 3 medjool dates, pitted 2 tbsp. of linseed 300ml of coconut water Mix everything well. One half I enjoyed like that, the other half I blended with: 2 handful of stinging nettle leaves 1 handful of parsley 1 cup of water & enjoyed.

Coloured Cherry Tomato Salad

  8-10 colorful cherry tomatoes, quartered 1 handful of parsley, chopped 1/2 onion, chopped 3 gherkins, chopped 1 clove garlic, fermented (or fresh), chopped 1 tbsp. pumpkin seeds, chopped 3 tbsp. olive oil 1 tbsp apple cider vingear Season with sea salt, pepper to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.

Pea Sprouts and Swabian Potatosalad

1 cup of green peas, sprouted, blanched 2 tbsp. olive oil 1/2 tsp. cumin Sea salt, pepper to taste 4-5 tbsp. Swabian potato salad Sprinkle the peas with the olive oil and add the spices to taste. Garnish all with the potato salad beautifully on a plate. You eat with your eyes- first;-) Enjoy.