>> deutsch weiter unten 👇🏼 << What happens very often when you are tired?You pick up the phone, go online and visit social media.You scroll from one foreign life to another.You beam yourself away.You are giving away your focus on something that has nothing to do with you and your life. That doesn’t feed you. …
It feels currently to me, as if we all are inside a huge airplane, that has dropped and the panic on board is huge. The pilot and the on-board crew is constantly giving instructions on how we should behave. The basic statement is: keep calm. Breathe in and out deeply. Don’t spit on the neighbour. …
Beloved Mamushka, a few days ago, I had the impulse to change my focus. I drew my attention away from your body that we buried. I did talk to you since you left your body behind and now I started to look for you in your new presence I keep asking you throughout the day, …
My beloved Mamushka- your parting is a new beginning Read More »
1/2 cup cauliflower, raw, minced 2 tomatoes, diced 1/2 cup of tofu, diced 1 cup of basmati rice 1 handful of basil, dark, chopped 1 tbsp. sunflower seeds, roasted 1 teaspoon of yeast flakes 2 tablespoons olive oil 2 tablespoons soy kefir 1-2 tbsp. apple cider vinegar Salt, pepper & chilli to taste Mix all …
> now featured in the Mantra Wellness Mag: https://www.mantramag.com/ page 56 …what a week of inner turbulence comes to an end. Resistance towards resistance. Nonstop. In a brief moment of relaxation, letting it all be- the next big wave hit me. And all I wanted was, those unbearable feelings to leave me. And back to …
I wish you a cheerful holiday season. Gift yourself with a cosy end of year. The awareness to allow yourself to calm down. Â Herein lies your power and thus your potential. Time is an illusion, as science has beautifully proved. Time is something you have, if you believe you have it. Like everything else. …
1 carrot, grated 3 mushrooms, grated 2 garlic cloves, (fermented, optional) grated 2 tbsp. Sauerkraut, fermented, unheated 1/2 cup of beluga lentils, (soaked overnight in water or sprouted), blanched 1 Tahin, sesame paste 1 – 2 tablespoons lemon juice 1 tbsp olive oil 1 tsp. hemp seeds, hulled Season with sea salt, pepper & cumin …
1 handful of kale leaves 2 handfuls of parsley 1 lime, peeled 1 cup of blueberries 1 cup of pineapple cubes 1/2 avocado 1 handful of hops, dried 1-2 cm ginger 1-2 cups of water or kombucha Blend all. Enjoy.
200g blueberries (fresh or frozen) OR 200g fresh pineapple 100g coconut, diced 2 cm ginger (root) fresh 2 cm turmeric (root) fresh 1 / 4 tsp. chili 1 tsp. cinnamon 1-2 tsp. honey 1/4 tsp. thyme, dried or fresh 1 pinch of pepper 8 cloves, dried 1/2 or 1 glass of kombucha or water Blend …
Your diet is a bank account. 
Good food choices are good investments. Bethenny Frankel For me it’s standard, first I spend money on good food and then all other things. If at all. 
I don’t really buy much anymore. I feel good food and experiences is what makes my life rich. Two years ago I …
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