Artist's Life
Focus – Concentration – Clarity
>> deutsch weiter unten 👇🏼 << What happens very often when you are tired?You pick up the phone, go online and visit social media.You scroll
What do you want here and now?
It feels currently to me, as if we all are inside a huge airplane, that has dropped and the panic on board is huge. The
My beloved Mamushka- your parting is a new beginning
Beloved Mamushka, a few days ago, I had the impulse to change my focus. I drew my attention away from your body that we buried.
Cauliflower Tomato Tofu Rice Salad
1/2 cup cauliflower, raw, minced 2 tomatoes, diced 1/2 cup of tofu, diced 1 cup of basmati rice 1 handful of basil, dark, chopped 1
I choose trust
> now featured in the Mantra Wellness Mag: https://www.mantramag.com/ page 56 …what a week of inner turbulence comes to an end. Resistance towards resistance. Nonstop.
A Cheerful End of Year to You
I wish you a cheerful holiday season. Gift yourself with a cosy end of year. The awareness to allow yourself to calm down. Â Herein
Lentil Mushroom Sauerkraut Salad
1 carrot, grated 3 mushrooms, grated 2 garlic cloves, (fermented, optional) grated 2 tbsp. Sauerkraut, fermented, unheated 1/2 cup of beluga lentils, (soaked overnight in
Kale Ananas Blueberry Smoothie
1 handful of kale leaves 2 handfuls of parsley 1 lime, peeled 1 cup of blueberries 1 cup of pineapple cubes 1/2 avocado 1 handful
Immune-Boost
200g blueberries (fresh or frozen) OR 200g fresh pineapple 100g coconut, diced 2 cm ginger (root) fresh 2 cm turmeric (root) fresh 1 / 4
Good Food Choices
Your diet is a bank account. 
Good food choices are good investments. Bethenny Frankel For me it’s standard, first I spend money on good food