1 cup of soy kefir
1 tsp. chia seeds
1 tps. dried plum chopped
a pinch of cinnamon
some goji berries for decoration
Mix soy kefir, chia seeds and dried plum (or other fruit) and leave to stand overnight uncooled. The kefir ferments a second time.
Fill everything into a larger bowl, which still has some space, when fermented, the kefir goes up again. Absolutely only loosely cover, not tightly screwed. **
What are the benefits of the second fermentation?
For me it tastes better. By adding dried fruit (fresh fruit is also possible), it developes a different taste, depending on the fruit.
Another advantage and more importantly, the number of good bacteria in the kefir increases and your gut is happy.
We usually have a very unbalanced gut flora and the number of bacteria that rob us of our energy and weaken our immune system is significantly greater. Therefore, this kefir for breakfast is an effective and delicious way to strengthen your immune system.
** I’ve got at home on the ceiling a reminder of the night, in which I mixed kefir in my green smoothie and filled into a bottle with rubber cuff and closed it well. When I woke up in the morning, the whole room was decorated including the ceiling and the ceiling is still today. A composition of abstract art in dark purple embellishes the ceiling.