1 small pumpkin
1 cup sprouted white beans
2 garlic clove
1 pinch of chili, pepper
2 bay leaves
3 cups of water
Boil a cup of water and add the pumpkin. Cook on low fire about 15min., till its soft.
Remove the pumpkin.
Give the beans, bay leaves, chili and pepper into the slightly boiling water and add one more cup of water. Bring it to boil and than reduce the heat and cook for about 15-20min. more till the beans are soft.
Cut the pumpkin it into half and remove all the seeds. Together with two cups of cold water, the onion and the garlic mix it in your blender.
Add it to the ready beans mix all and leave for about 30min. more on the lowest fire.
Beofre serving add some drops of pumpkinseed oil if you like.