Small Yellow Plum Melon Smoothie

500g small yellow plums, pitted 4 slices of galia melon 3 medjool dates, pitted 2 tbsp. of linseed 300ml of coconut water Mix everything well. One half I enjoyed like that, the other half I blended with: 2 handful of stinging nettle leaves 1 handful of parsley 1 cup of water & enjoyed.