#rawcacao

Chard Pineapple Choco Smoothie

200g of chard 200g pineapple 1 banana 3 dates 1 tsp. raw cacao 1tsp. carob 1 tso.  cacao nibs 1/2 tsp. coconut oil 1 pinch of lemon zest (if at hand, otherwise without) 1 cup kombucha (if not at hand replace with water) 1 cup of water Blend all. Enjoy. Gives approx. 1l green smoothie.