1 handful of kale leaves 2 handfuls of parsley 1 lime, peeled 1 cup of blueberries 1 cup of pineapple cubes 1/2 avocado 1 handful of hops, dried 1-2 cm ginger 1-2 cups of water or kombucha Blend all. Enjoy.
Your diet is a bank account. Good food choices are good investments. Bethenny Frankel For me it’s standard, first I spend money on good food and then all other things. If at all. I don’t really buy much anymore. I feel good food and experiences is what makes my life rich. Two years ago I …
With three scented, stunning roses on my desk, I work much better and they compensate for todays grey skies. 🌸 – Yes, I really like to see the good in everything. But when summer, sun & light starts to turn into looooooooong grey and dark Berlin winter, then I need a moment to adjust. …
10 cubes of kale, frozen 1/2 Chinese cucumber, diced 1/2 avocado 1 apple, small 1 grapefruit 3 cm ginger, approx. 2 teaspoons of maca powder 2 cups of water Mix everything in a blender. Enjoy.
1 dragon fruit, peeled 1 small banana 1/3 cucumber 1 teaspoon of stingingnettle seeds 1 teaspoon of maca powder 1 pinch of cardamon 1-2 cups of water (depending on how smooth the smoothie should be) Blend all well. Enjoy.
8-10 yellow cherry tomatoes, quartered 1 handful of parsley, chopped 1/2 onion, diced 1 avocado, diced 3 mini peppers, multi-colored, chopped 1 tbsp. olives, chopped 3 tbps. olive oil 1 tbsp. apple cider vinegar Season with sea salt, pepper to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.
1 cup of soya vanilla kefir 2 nectarines 4-5 leaf green salad 2 dates, pitted 2 tsp. inulin Blend all well. Enjoy. Garnished with turmeric & fresh mint.
1 cup soy kefir or nut milk 1 banana 1 tsp. cacao nibs 1 tsp. inulin 3 dates, pitted 2 cm. turmeric root, fresh (or 1/2 tsp. powder) 1 pinch of pepper 1/4 rsp. cinnamon Blend all well. Enjoy. A delightful soul food. It got very cold and grey here in Berlin. It’s time for …
500g small yellow plums, pitted 4 slices of galia melon 3 medjool dates, pitted 2 tbsp. of linseed 300ml of coconut water Mix everything well. One half I enjoyed like that, the other half I blended with: 2 handful of stinging nettle leaves 1 handful of parsley 1 cup of water & enjoyed.
8-10 colorful cherry tomatoes, quartered 1 handful of parsley, chopped 1/2 onion, chopped 3 gherkins, chopped 1 clove garlic, fermented (or fresh), chopped 1 tbsp. pumpkin seeds, chopped 3 tbsp. olive oil 1 tbsp apple cider vingear Season with sea salt, pepper to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.