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Black Olive Pesto

1 cup of black olives, pitted 1/2 cup of pumpkin seeds immersed in water overnight and rinsed 1 handful parsley 5 cloves of garlic, fermented 2-3 tbsp. olive oil Sea salt, pepper, chilli to taste. Blend all and enjoy. What remains left keep refrigerated, covered with oil.

Chia Soy Kefir

1 cup of soy kefir  1 tsp. chia seeds 1 tps. dried plum chopped a pinch of cinnamon some goji berries for decoration Mix soy kefir, chia seeds and dried plum (or other fruit) and leave to stand overnight uncooled. The kefir ferments a second time. Fill everything into a larger bowl, which still has …

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