1 cup brown rice, cooked 1 cup of zucchini raw, grated 1 cup of cucumber, grated 2 tbsp. Pumpkin seeds, chopped 2 tbsp. olive oil 1-2 tsp. apple cider vinegar Sea salt, pepper, lemon grass powder to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.
Month: July 2017
1/2 cup of oatmeal keep it in the refrigerator overnight covered with coconut milk 1 khaki, pureed 1 handful black currants Add the khaki mousse to the oatmeal. Garnish with the currants. Enjoy.
6 slices of cucumber 6 tsp. of pesto 6 tsp. of sauerkraut Place pesto on the cucumber slices, add sauerkraut on top. Enjoy.
1/2 cucumber, grated 2 tbsp. sauerkraut 4 mild peppers, chopped 1 handful dill, chopped 1 tbsp. sesame seeds 1 teaspoon yeast 1-2 tbsp. olive oil 1-2 tsp. apple vinegar Sea salt, pepper and chili to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.
80g lemon mint 80g green salad 1 banana 200g blueberries 2 tsp. carob 1 tsp. cacao Nibs 1-2 cups ombucha (depending on how liquid you like it) Blend all well. Enjoy. Since the fruits were very sweet, I did not add any dates.
1/2 cup of ripe apricots, blended, place in a bit larger jar & mix it with 2-3 tbsp. of oats. Place in the refrigerator overnight. Add: 1 handful of white peach, chopped 1 tbsp. of white currants Enjoy.
2 handful basil leaves 2 handful of walnuts 1/2 cup dried tomatoes in oil, use with oil 3 tbsp. olive oil Place the walnuts in water overnight. Rinse. Mix everything in your blender.
8 leaves of green salad 1 tomato 1 gherkin 3 cloves of garlic, fermented 1 handful of parsley 4 tbsp. apple vinegar 4 tbsp. olive oil Sea salt, pepper, chilli to taste Blend all. Garnish with cucumber, tomato and herbs. Enjoy.
1/2 cup of ripe plums, blended, place in a bit larger jar & mix it with 2-3 tbsp. of oats. Place in the refrigerator overnight. Add: 1 handful of cantaloupe melon, chopped 1 tbsp. of black currants Enjoy.
200g green salad 1 handful of arugula 3 slices of ripe pineapple 1 banana 4 dates 1 pinch of bourbon vanilla 1 tsp. moringa powder 1-2 cups of water Blend all well. Enjoy.