1 handful of kale leaves 2 handfuls of parsley 1 lime, peeled 1 cup of blueberries 1 cup of pineapple cubes 1/2 avocado 1 handful of hops, dried 1-2 cm ginger 1-2 cups of water or kombucha Blend all. Enjoy.
Your diet is a bank account. Good food choices are good investments. Bethenny Frankel For me it’s standard, first I spend money on good food and then all other things. If at all. I don’t really buy much anymore. I feel good food and experiences is what makes my life rich. Two years ago I …
10 cubes of kale, frozen 1/2 Chinese cucumber, diced 1/2 avocado 1 apple, small 1 grapefruit 3 cm ginger, approx. 2 teaspoons of maca powder 2 cups of water Mix everything in a blender. Enjoy.
1 dragon fruit, peeled 1 small banana 1/3 cucumber 1 teaspoon of stingingnettle seeds 1 teaspoon of maca powder 1 pinch of cardamon 1-2 cups of water (depending on how smooth the smoothie should be) Blend all well. Enjoy.
1 cup of soya vanilla kefir 2 nectarines 4-5 leaf green salad 2 dates, pitted 2 tsp. inulin Blend all well. Enjoy. Garnished with turmeric & fresh mint.
1 cup soy kefir or nut milk 1 banana 1 tsp. cacao nibs 1 tsp. inulin 3 dates, pitted 2 cm. turmeric root, fresh (or 1/2 tsp. powder) 1 pinch of pepper 1/4 rsp. cinnamon Blend all well. Enjoy. A delightful soul food. It got very cold and grey here in Berlin. It’s time for …
3 tbsp. of blueberries 4 plums, pitted 1 date blend all well. Give 3-4 tbsp. oatmeal 1 tsp. linseed, crushed, into a jarr mix with coconut milk (or water), make sure its covered and keep it cool overnight 2 kiwi, chopped 1 tbsp walnuts, chopped Give the fruit mousse on the oatmeal. Add the kiwi …
1 cup of apricot smoothie give it in a bit larger jar & mix it with 2-3 tbsp. of oats Place in the refrigerator overnight. Add: 1 handful of cantaloupe melon, chopped 3-4 branches of red currants Enjoy.
2 slices of pineapple, ripe and sweet A handful of forest blueberries 1 medjool Date 2 lemon zest 1/2 cup of kombucha Blend all well. Enjoy. This is a very yummy treat.
100g beetroot leaves 100g green salad 200g red currants 1 banana 1 handful of walnuts 2 medjool dates, pitted 1 tsp. moringa powder 2 cups of water Blend all. Enjoy.