3 potatoes, cooked, chopped 2 gherkins, chopped 2 tomatoes cut into oil, cut 3 cloves of garlic, fermented, cut 2 tbsp. sesame, roasted 4 tbsp. kefir 2 tbsp. of olive oil 1-2 tsp. apple vinegar Sea salt, pepper, chili to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.
5-8 cucumbers, depending on the jar size 1 tsp. sea salt 1 pinch of pepper 1 pinch of chilli 1/2 cup of warm water 1/2 cup of kefir 4 stalks of dill Dissolve the sea salt in 1/2 cup of warm water, add pepper and chilli. Give the cucumbers into a large jar. Place …
1 cup soy kefir 200g sweet cherries 2 dates, pitted 1 pinch of bourbon vanilla Blend all well. Enjoy.
2 handful green lettuce leaves, chopped 3 spring onions, chopped 5 cherry tomatoes, chopped 1 handful black olives 4 tbsp. kefir 4 tbsp. olive oil 1 tbsp. apple vinegar Sea salt, pepper, chili to taste Mix everything. Let it marinate briefly. Enjoy.
4 potatoes, cooked, diced 2 tomatoes, diced 4 spring onions, chopped 1/2 cucumber, diced 1 carrot, grated 1 handful coriander, chopped 4 tbsp. kefir 4 tbsp. olive oil 1 tbsp. apple vinegar Sea salt, pepper, chili to taste Mix everything. let it marinate briefly (or even longer). Enjoy.
5 leafs of green lettuce, chopped 5 champions, chopped 1/3 cucumber, grated 2 spring onions, chopped 1/2 cup soybeans, cooked 2 tbsp. kefir 2 tbsp. fermented salad dressing 3 tbsp. of olive oil 1 tbsp. apple vinegar Sea salt, pepper, cumin, chilli to taste Mix everything. Let it marinate for a bit. Mix again. Enjoy.
1 cup of kefir 1 peach, grated 1 apple, grated 1/2 banana, chopped 100g blueberries 4 dates, chopped 1 handful of almonds, chopped 1/2 tsp. turmeric 1 tsp. cinnamon 1 pinch of pepper Mix all and enjoy.
1 red cabbage 1-2 tsp. sea salt 1/3 cup of kefir Grate the red cabbage with the kitchen machine (or by hand). Squidge it with the salt and leave to rest for at least 30 min. Then mix it with the kefir. Fill in glasses with rubber laces. Press the cabbage well into the glass, …
1/2 cup kefir 1/2 cup choco mousse 1 apple, chopped 1 tbsp. sunflower seeds 1/2 tsp. cinnamon Arrange all in a bowl. Enjoy. If necessary, sweeten with maple syrup.
1/2 cup of strawberries 2 dates 1/2 cup of soy vanilla kefir Blend the strawberries with the 2 dates, Save 2 tbsp. of strawberry pulp to garnish. Mix strawberry with kefir, pour into a glas or bowl. Decorate small dots on the strawberry kefir with the strawberry pulp. Enjoy.